1 (19oz) package sausage

6-7 bell peppers

3 plum tomatoes

4 oz mushrooms

2 tbsp parsley

1 1/2 cups cooked quinoa

1 tsp paprika

1/2 cup Parmesan

1/2 tsp salt

cook quinoa

preheat oven to 350 degrees

saute decased sausage, breaking it up. then set aside

chop pepper tops off, clean peppers, and dice top

cook onion and pepper tops in same pan about 5 minutes

add tomatoes and mushrroms cooking for 5 more

remove from heat, add parsley, quinoa, cheese, spices, and sausage, stirring to combine

stuff mixture into peppers

bake, covered, for 1 hour